Do you know what foods to avoid with hypothyroidism symptoms?
What you may feel is good healthy nutrition may surprisingly be suppressing your sorry thyroid even more, increasing problems like unwanted weight gain, fatigue/reduction of energy, constipation and bad depressive problems.
Knowing exactly what to eat can be a fine line between inflaming all these problems above, or waking up everyday with a feeling of being revitalised and living with the purpose you deserve.
So lets have a serious look at some “healthy foods” that, if eaten in large amounts can squeeze the crap out of your thyroid:
Vegetable foods to avoid with hypothyroidism symptoms.
Broccoli, Cabbage, Brussel sprouts, Cauliflower, Spinach, Turnips, Mustard Greens.
While these vegetables are extremely rich in vitamins/minerals and considered some of the healthiest around, university studies have shown eating these Goitrogens in large amounts can actually interrupt proper thyroid function.
Fruit foods to avoid with hypothyroidism symptoms.
Peaches, Strawberries & Pears.
Again, while all fruits are considered to be healthy in most cases, these ones contain thiourea, which has found to hinder thyroid function if eaten in extremely large amounts.
Nuts and Beans to avoid with hypothyroidism symptoms.
Soybeans, Peanuts, Linseed & Pine Nuts.
Like the vegetables above, these are goitrogens, which block iodine utilization, which is vital for proper thyroid function.While it is advisable to avoid these foods if you have chronic hypothyroidism, it is all right to have them in small moderation ever now and again and they should not inflame your hypothyroidism condition.
Other obvious items to decrease your consumption in are tobacco, alcohol and caffeine.
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